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For those who want expert guidance and accountability, but need flexibility in when and where they train.
Get a personalized plan with the structure, guidance, and accountability you need to build the body you want while fitting your training into your schedule.
What you can expect:
Customized training program based on your goals and movement needs
Exercise modifications to work around pain or limitations
Ongoing support and check-ins via messaging to keep you progressing
Monthly 15-minute video call to update goals, exercise selection, and answer any questions you may have
Video feedback and coaching to improve technique
Adjustments as your body and schedule evolve
For those who want expert guidance and accountability, but need flexibility in when and where they train.
Get a personalized plan with the structure, guidance, and accountability you need to build the body you want while fitting your training into your schedule.
What you can expect:
Customized training program based on your goals and movement needs
Exercise modifications to work around pain or limitations
Ongoing support and check-ins via messaging to keep you progressing
Monthly 15-minute video call to update goals, exercise selection, and answer any questions you may have
Video feedback and coaching to improve technique
Adjustments as your body and schedule evolve