Training for HYROX Vancouver?

What’s Inside:

Build Your Engine
Progress from easy aerobic running toward the full 8 km of running you'll cover on race day.

Master the Stations
Progressive station practice, strength workouts and HYROX-specific hybrid conditioning.

Race With Confidence
50%, 75% and full simulations plus Doubles communication, transitions and race strategy.

More Than Just A Workout Calendar

The program walks you through 12 weeks of running, strength and HYROX-specific training, with progressively more race-specific work as Vancouver approaches.

You'll also learn how to modify stations when equipment isn't available, prepare for race-day transitions, and build a plan with your Doubles or Relay team.

This program is for you if:

  • You're competing at HYROX Vancouver

  • This is your first or one of your first HYROX races

  • You aren't sure how to structure your training

  • You want more confidence with the eight stations

  • You're competing in Singles, Doubles or Relay

  • You want a straightforward plan rather than an overly complicated training system

Ready to Start Training?

Get the complete 12-week program free.

Get The HYROX Program