Online Coaching
Get stronger. Train with purpose. Know exactly what to do when you walk into the gym.
Personalized online strength coaching for people who are ready to put in the work, but want expert guidance on what to do, how to do it, and how to keep progressing.
What’s Included
Personalized Training Program
Built around your goals, experience, schedule, and available equipment.
Monthly Coaching & Program Updates
A monthly video call and program review to assess progress and plan your next training block.
Technique & Video Feedback
Send videos of your lifts for feedback on technique and execution.
Ongoing Support & Progress Tracking
Track your performance and message me with training questions between check-ins.
1. Apply
Complete a short online coaching application so I can learn about your goals and training experience.
2. Consultation
We'll have a free 15–20 minute video call to discuss your goals, answer questions, and make sure online coaching is a good fit.
3. Get Your Program
Once you're onboarded, I'll build your first training program around your goals, schedule, experience, and equipment.
4. Train & Get Coached
Follow your program on your schedule while tracking your workouts, asking questions, and sending videos when you want feedback.
5. Review & Progress
Each month you'll complete a short check-in, we'll have a coaching call, and I'll update your programming based on your results.
How It Works
Simple Monthly Coaching
Ready to train with a plan built around you?
No long-term contract - online coaching is billed month-to-month.
Includes your individualized programming, monthly program review, monthly coaching call, progress tracking, technique feedback, and ongoing messaging support.
$200 CAD/month + GST