Online Coaching

Get stronger. Train with purpose. Know exactly what to do when you walk into the gym.

What’s Included

Personalized Training Program

Built around your goals, experience, schedule, and available equipment.

Personalized online strength coaching for people who are ready to put in the work, but want expert guidance on what to do, how to do it, and how to keep progressing.

Monthly Coaching & Program Updates

A monthly video call and program review to assess progress and plan your next training block.

Technique & Video Feedback

Send videos of your lifts for feedback on technique and execution.

Ongoing Support & Progress Tracking

Track your performance and message me with training questions between check-ins.

How It Works

1. Apply
Complete a short online coaching application so I can learn about your goals and training experience.

2. Consultation
We'll have a free 15–20 minute video call to discuss your goals, answer questions, and make sure online coaching is a good fit.

3. Get Your Program
Once you're onboarded, I'll build your first training program around your goals, schedule, experience, and equipment.

4. Train & Get Coached
Follow your program on your schedule while tracking your workouts, asking questions, and sending videos when you want feedback.

5. Review & Progress
Each month you'll complete a short check-in, we'll have a coaching call, and I'll update your programming based on your results.

  • “I really recommend using Cameron for your fitness goals. Over the last year through his support and guidance I have not only gained experience in working out and gym goals but he has helped with my confidence when going to the gym, which was a big problem for me. By going with Cameron you’ll have a great supportive person who can guide you through your workouts and make it all make sense, you’ll also see a change if you put the work in, all at an affordable price.”

    John C.

Simple Monthly Coaching

$200 CAD/month + GST

No long-term contract. Coaching is billed month-to-month.

Your membership includes your individualized programming, monthly program review, monthly coaching call, progress tracking, technique feedback, and ongoing messaging support.

Ready to train with a plan built around you?

Apply for Online Coaching