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For those who want a professional plan to follow independently, with the confidence that it’s built for them.
A great option if you’re self-motivated but want to make sure you’re doing the right things for your body.
What you can expect:
A 30-minute discovery call to understand your goals, experience level, schedule, and movement limitations
A personalized training program based on said conversation
Exercise selection that supports better movement and reduces pain
Clear structure (sets, reps, progressions)
Guidance on how to progress over time
Optional add-ons for updates or revisions
For those who want a professional plan to follow independently, with the confidence that it’s built for them.
A great option if you’re self-motivated but want to make sure you’re doing the right things for your body.
What you can expect:
A 30-minute discovery call to understand your goals, experience level, schedule, and movement limitations
A personalized training program based on said conversation
Exercise selection that supports better movement and reduces pain
Clear structure (sets, reps, progressions)
Guidance on how to progress over time
Optional add-ons for updates or revisions